Posts Tagged ‘water’
By:
rjeter
Drinking water at the correct time maximizes its effectiveness on the body. After waking up (2 glasses) – helps activate internal organs. 30 minutes before a meal (1 glass) – helps the digestive system. Before taking a bath (1 glass) – lowers blood pressure. Before going to bed (1 glass) – avoids stroke or heart attack. Try it and see!…
By:
rjeter
When it’s hot and sticky outside there, are several ways to still get physical exercise. But before going outdoors, apply sunscreens with a sun protection factor (SPF) of at least 15 and drink plenty of water. There are several water games that can be played right in your own backyard with family, friends and neighbors. These games only require a…
