Tag: walking

When Your Fitness Routine Reaches a Plateau, Romona Wiltshire

    Wow! – This used to be fun… I used to see results when I exercised but now I’m just going through the motions, and my body isn’t changing.  Does this sound familiar? Example: The Walker Have you been walking for several years, five days a week, consistently for an

Working Out-In, Winter Fitness, Regina Jeter

The winter season and its inclement weather can certainly keep us from enjoying outdoor activities and exercise.  If it’s an ice storm or cold rain, indoor activities certainly are the best option. However, if it SNOWS…try making it an opportunity for outdoor fun and exercise for the entire family! Any