Tag: vegetables

BEAUTY BITS – BEST FOOD FOR BEAUTY

In the summertime, more skin is exposed to sunlight longer and to others.  We want to have clear skin, strong teeth, bright eyes and shiny hair.  This signifies health and wellness.  We always want to look our best, so what foods should we eat to promote that glowing appearance?  Is

Tips For Healthy Shopping, Brandi Redo

1.   Food is fuel for your body. Don’t be cheap. Demand the best! It is more expensive to eat healthy, but if you base your diet on fruits, vegetables, whole grains and beans, you’ll find that these simple ingredients don’t break the bank. Fresh foods taste better and will give