Tag: training

Working Out-In, Jump Rope and Hula Hoop, Regina Jeter

Yes, it’s hot outdoors, but there are some exercises that can be done indoors.  Remember the jump rope and the hula hoops?       JUMP ROPE is a cardiovascular workout that tones and strengthens almost all the major muscles of the body in a few fluid motions.  Working out for

Fight Into Fitness, Angel McNamara

    Fight Into Fitness offers different types of boxing fitness training which can burn 800+ calories in 1 hour.  This type of  fitness training helps improve overall health through losing weight, gaining strength, defining muscles, building endurance, and gaining mental focus.  Besides the fitness aspect of boxing, you actually get