towel – Born To Move

Categories : Fitness HealthTags : broom stretches towelLeave a comment

WORKING OUT-IN – USE OF A TOWEL OR BROOM TO EXERCISE

On July 11, 2014July 11, 2014 By rjeter

Use of Towel Oblique (side muscles) – Stand up straight with feet shoulder width apart with end of towel in each hand. Raise arms above head. Open arms as wide as possible until the towel is tightly stretched. Bend to the side as far as you can. Feel the

Categories : Fitness Working Out-InTags : broom towelLeave a comment

EXERCISING WITH A TOWEL OR BROOM

On April 19, 2013 By rjeter

One of the great things about working-out … in is the privacy. This time is just for you, and you deserve it. Remember to warm-up and cool down the body for 5-10 minutes. You can simply do this by marching in place. End your workout by stretching. Here are a