Posts Tagged ‘towel’
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Use of Towel Oblique (side muscles) – Stand up straight with feet shoulder width apart with end of towel in each hand. Raise arms above head. Open arms as wide as possible until the towel is tightly stretched. Bend to the side as far as you can. Feel the stretch. Hold for 10 seconds. Repeat on the opposite side….
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One of the great things about working-out … in is the privacy. This time is just for you, and you deserve it. Remember to warm-up and cool down the body for 5-10 minutes. You can simply do this by marching in place. End your workout by stretching. Here are a few isometric (one set of muscles in opposition to another…
