Tag: stretching

What, Whys and Hows of Varicose Veins, Sonya Ransome, Wellness Educator

For over 19 years, I have been involved with nutrition and in that time have helped numerous people feel better in many areas.  However, questions that many people have are, “What are varicose veins?”  “Why do I get them?”  “How can I deal with the pain or get rid of

Working Out-In, Winter Fitness, Regina Jeter

The winter season and its inclement weather can certainly keep us from enjoying outdoor activities and exercise.  If it’s an ice storm or cold rain, indoor activities certainly are the best option. However, if it SNOWS…try making it an opportunity for outdoor fun and exercise for the entire family! Any