Health and Fitness for the Mature Woman
Use of Towel Oblique (side muscles) – Stand up straight with feet shoulder width apart with end of towel in each hand. Raise arms above head. Open arms as wide as possible until the towel is tightly stretched. Bend to the side as far as you can. Feel the
STRETCHES TIP: Warm-up before stretching. Did you know your body sends out natural painkillers when you stretch? To protect your tissues, you need to fill them with blood which then raises your cardiac pulse. The only way to do this is by working out. Stretch Your Neck Tilt your
Want to feel sexy? Exercise regularly. Your arousal depends in large part on how well blood flows through your body. Regular aerobic exercise helps keep the heart pumping and the blood flowing. Here are a few aerobic exercises that can be done at home: Walking up and down your steps
Do you really want to work your abdominal muscles? It is our core and powerhouse. There is an exercise tool that will work the entire abdominal muscles (rectus, transverse and obliques) with little discomfort yet very effective. This tool is a ball which is approximately 6″ in diameter. The