Tag: stretch

“Working Out-In” Stretching is for Everyone, Toni Miles, “Miles Fitness”

Did you know that it is important to stretch before doing a rigorous exercise? Stretching will keep your body flexible and help prevent injuries.  Always make sure your muscles are warmed-up before you stretch.  Try walking in place for approximately 5-7 minutes.  Perform early-morning stretching everyday.  When done properly, stretching