Tag: strength

Kettlebells, What Is This Iron All About? Jackie Simmons, Certified Aerobics Instructor

Years ago I wrote an article about, “I Want Those Arms”.  Did you know that a part of a woman’s body that is crucial to her overall appearance is her arms.  How many times have you looked at another woman’s arms and said, “What great arms – I want my

Working Out-In, Jump Rope and Hula Hoop, Regina Jeter

Yes, it’s hot outdoors, but there are some exercises that can be done indoors.  Remember the jump rope and the hula hoops?       JUMP ROPE is a cardiovascular workout that tones and strengthens almost all the major muscles of the body in a few fluid motions.  Working out for