Posts Tagged ‘recipe’
By:
rjeter
Nutritional Info (Per serving) Calories: 233, Saturated Fat: 2g, Sodium: 93mg, Dietary Fiber: 0g, Total Fat: 10g, Carbs: 1g, Cholesterol: 90mg, Protein: 32g Prep Time: 2 hrs. 27 mins. Kitchen tips: To cook over indirect heat on a gas grill, turn one burner off and place the plank above it. For a charcoal grill, build two small piles of coals…
By:
rjeter
Prep Time: 3 minutes ▪ Serving: 1 Nutritional Info Per Serving: 5 grams protein; 40 grams carbohydrates; 1.7 grams fat; 4 oz. low-fat vanilla yogurt; 1 gram saturated fat; 0 milligrams cholesterol; 1 gram fiber; 76 milligrams sodium4 oz low-fat vanilla yogurt 1/2 cup mango sorbet 4 raspberries (garnish) Place yogurt in a bowl, top with sorbet. Garnish with raspberries…
By:
rjeter
Makes 12 muffins – 118 calories 1 1/2 cups almond flour 1 cup wheat bran 2 tablespoons Splenda 1 teaspoon salt 4 eggs 1/3 cup water 1 cup shredded zucchini Preheat oven to 350°F ? spray muffin tins with nonstick cooking spray ? Mix the dry ingredients together ? Add the eggs, water and zucchini, and mix thoroughly…
By:
rjeter
Owner of Effie’s Caterer, tryeffies@yahoo.com - 4 lbs. of broiler or fryer chicken, (cut into eights) - ½ cup of olive oil - Pinch of Kosher salt to taste - 5 sprigs fresh thyme - Pinch of fresh pepper to taste – 25 garlic cloves (peeled) - 3 tbsp. of olive oil (not extra virgin) - Heat oven to…
By:
rjeter
Pot Pie Pan 2oz. Bag of plain pork rinds (zero carbs) Large zip lock bag 6oz. whipped cream cheese Small carton egg beaters Fresh or frozen strawberries Place the pork rinds in the zip lock bag and crush the rinds until flat (crumbs) ? Put pork rind crumbs into a mixing bowl and add egg beaters until mixture is smooth…
By:
rjeter
4 cups of love 5 tablespoons of understanding 2 cups of loyalty 2 tablespoons of hope 3 cups of forgiveness 2 tablespoons of tenderness 1 cup of friendship 4 quarts of faith 2 tablespoons of kindness 1 barrel of laughter Take love and loyalty, mix it thoroughly with faith. Blend it…
By:
rjeter
This cleansing drink provides nutrients and some of the trace minerals your body is craving. One smoothie every morning will give you lasting energy until lunch. * ¾cup water * 4 collard or kale leaves, stemmed * ½cup raw almonds (preferably soaked overnight) * 1 apple (peeled, cored and coarsely chopped) * ½cup frozen mangos, pineapples or peaches * 1 ripe banana (peeled, and can be…
By:
rjeter
4 Serving Size: 1 fillet and ½ cup salsa; 8 oz. canned pineapple (tidbits in juice) 1 med. mango, peeled, cut into 1/2in. ½ cup red bell peppers, (chopped) ¼ cup red onions (finely chopped) 2 tbsp. fresh cilantro (chopped) 2 tbsp. fresh lime juice 1 tbsp. honey 1 whole seeded jalapeno pepper (finely chopped) 2 tbsp. brown sugar 1 tsp….
By:
rjeter
FROM THE CHEF’S TABLE Do you know how to cook a mixture of collard and kale greens? Most would say yes. However let’s put a little Jamaican flavour to it. Ingredients Collard and Kale Greens (1-2 bunch ) Smoked Turkey (Optional) Fresh garlic, scallop onions, white medallion onions and green bell pepper (1-2 cup each) Vegetable stock (1 cup) Vegetable…
