Posts Tagged ‘metabolism’
By:
rjeter
DID YOU KNOW? You can actually lose more weight and keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout? A research study at the University of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10-minute cardio workout sessions during the day lost…
By:
rjeter
Are you entering into a new decade of life where there’s evidence of physical and emotional changes? Is your metabolism slowing down and stress building up? Well, there are plans that can get you through these fabulous years of life. You’re now 40 and may be called to care for an aging or sick parent, or have children starting…
