Posts Tagged ‘healthy’
By:
rjeter
1. Food is fuel for your body. Don’t be cheap. Demand the best! It is more expensive to eat healthy, but if you base your diet on fruits, vegetables, whole grains and beans, you’ll find that these simple ingredients don’t break the bank. Fresh foods taste better and will give you more bang for your buck nutrition-wise. Also make sure…
By:
rjeter
According to Joy’s Daily Plum, August 2010, fresh produce from the local supermarket or health-food store is usually days old. That’s because it spends a lot of time in transit after it is harvested. Also as produce is transferred from one place to another, the potency of the vital nutrients like vitamin C and foliate is depleted. Adding light and…
