Posts Tagged ‘feet’
Correct body alignment eases aches and pains, boosts energy, allows us to move gracefully and enhances our moods. According to Ingrid Baca, Ph.D. Body & Soul, our bodies crave alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Ideally, our bones stack up one upon the other, the head rests directly on…
Please raise your big toe and repeat: I promise to always wear sandals that fit. My toes will not hang over and touch the ground, nor will my heels spill over the backs. The sides and tops of my feet will not pudge out between the straps. I will vow to keep the polish fresh, intact and chip-free or go…