Tag: exercise

“Line Dancing – Make You Want To Hollar and Throw Up Both Your Hands?”, Jeanette Jones

    Once people try line dancing, everyone falls in love with it.   The good thing about line dancing is that you don’t need a partner to get out there and do “your thang.”  One problem about doing “your thang” is when its time to step to your right, you need

“Working Out-In” Stretching is for Everyone, Toni Miles, “Miles Fitness”

Did you know that it is important to stretch before doing a rigorous exercise? Stretching will keep your body flexible and help prevent injuries.  Always make sure your muscles are warmed-up before you stretch.  Try walking in place for approximately 5-7 minutes.  Perform early-morning stretching everyday.  When done properly, stretching