Posts Tagged ‘diet’
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Trying to lose weight can be frustrating when one does not have professional support to help figure out what to do and how to do it. You did, the “Name It and I Have It” syndrome; becoming a member of a gym only to find that getting there to take advantage of all the wonderful equipment was a challenge; home…
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Ready or not….summer is here and things are beginning to heat up. “Born To Move” writers have some hot topics just for you: Safety tips that will keep the predators away; a medicine ball workout that is guaranteed to strengthen your body and it’s good to know what parts of your body you’re working on with knowing your anatomy….
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In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight. We hear advertisements claiming their products will help us shed 40-50 pounds or more. But what they don’t say is how the product only works with a healthy diet and exercise. Did you know that Americans…
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DIET DETECTIVE “Healthy Frozen Entrees” Should meet guidelines in order to lose weight. Amount Per Servings: Calories 350 (max.) ; Calories from fat 30% (max.); Total fat 9g (max.); Sodium 600 mg (max.) Recommended brands: Lean Cuisine, Kashi, Healthy Choice, Smart Ones, and South Beach Diet. More info: www.dietdetective.com
