Posts Tagged ‘calories’
By:
rjeter
Will Late-Night Noshing Make Me Fat? everydayhealth.com Ask Charles Platkin, the Diet Detective Q: I’ve always heard that you shouldn’t eat after 8 p.m. But I get the worst cravings at night. Can I eat late at night or will it go straight to my hips? A: I’m glad you asked this question because it’s one of the biggest misconceptions…
By:
rjeter
The winter season and its inclement weather can certainly keep us from enjoying outdoor activities and exercise. If it’s an ice storm or cold rain, indoor activities certainly are the best option. However, if it SNOWS…try making it an opportunity for outdoor fun and exercise for the entire family! Any type of exercise, i.e. walking, shoveling, sweeping, or playing in…
By:
rjeter
It’s been stated that music can calm the savage beast. But in this case, we want to include music in the walking regime. Depending on the tempo and beat, music can do many things: Motivates to move faster Helps coordinate rhythmatic movement (arms & legs coordination) Keeps breathing in sync with your movement Maintains a constant pace Gives incentive to…
