Health and Fitness for the Mature Woman
http://www.dlc.itcstore.com Regardless of the size, shape or skin color, the foot structure is the same – a long base with five digits. Look at your toes. The big toe and little toe are actually key players in your balancing act. The big toe keeps us from tipping forward while the
Why do we as women rarely take care of ourselves? We are care givers, nurturers, loving and caring. Women work jobs, come home and prepare meals, do laundry, help children with homework and are ready for the special attention our husbands may require, and/or engage in activities outside the home,
Some medical professionals say that body poses can target your health (Shape Magazine, August 2008). The following exercises should be performed at least five times a week. Try them to see if they work! Leave us a comment or contact us at info@borntomove.org about whether these exercises really work.
If you are concerned about aging successfully, dark chocolate, Açai berry and blueberry will assist. What does it mean to “age successfully?” It simply means that most nutrients in dark chocolate, the Açai berry and blueberry helps (if taken daily) to: Provide nutrients to the cells for proper functioning Helps