Tag: body

Working Out-In – “Body Poses”, Regina Jeter

Some medical professionals say that body poses can target your health (Shape Magazine, August 2008).  The following exercises should be performed at least five times a week.  Try them to see if they work!  Leave us a comment or contact us at info@borntomove.org about whether these exercises really work.     

22 Reasons to Eat And Drink Dark Chocolate and Acai Daily, Regina Jeter

If you are concerned about aging successfully, dark chocolate, Açai berry and blueberry will assist.   What does it mean to “age successfully?” It simply means that most nutrients in dark chocolate, the Açai berry and blueberry helps (if taken daily) to: Provide  nutrients to the cells for proper functioning Helps