Skip to content

By: rjeter

Teamwork is one of the best ways to accomplish any goal.  People who exercise in groups or have training partners tend to be consistent with exercise.  There are many advantages of group or partner training.  Here are three to focus on: Encouragement, Accountability, and Camaraderie. Encouragement is very important when beginning an exercise program.  The results take time and it…

By: rjeter

You know the feeling. You wake up the next day after a work out and think, “I thought exercise was supposed to make me feel better?”   Instead, your muscles feel stiff and sore which gives you an excuse to never exercise again.  But, before you quit working out or reach for pain medication, learn how to lessen evitable aches and…

By: rjeter

Hair loss can be caused from various factors, including tight braids, alopecia, over processed,  etc.  One of a stylist’s best attributes is finding a creative style that will camouflage the defect; hence providing the client with a sense of confidence. There are various ways to cover or make sure these areas are not visible.  To cover damage area:  Braid small…

By: rjeter

  Want something different to add to your summer fruit fare this year? Try kiwi and mango. KIWI Kiwis are small fruits, typically with a fuzzy brown skin, green flesh and black seeds. Although the skin is edible, many people just eat the sweet and tart fruit inside.  There are many ways to enjoy this nutritious, versatile fruit but the…

By: rjeter

                      STRETCHES TIP:  Warm-up before stretching.  Did you know your body sends out natural painkillers when you stretch? To protect your tissues, you need to fill them with blood which then raises your cardiac pulse. The only way to do this is by working out.  Stretch Your Neck Tilt your head to the left, with your ear to the shoulder. …

By: rjeter

Most people know Aloe Vera for the soothing and healing sunburns but in reality it is a natural, potent plant that offers a variety of medicinal benefits, such as: Halts colon cancer Heals the intestines and lubricates the digestive tract Ends constipation Stabilizes the blood sugar and reduces triglycerides in diabetics Prevents kidneys from diseases, such as kidney stones Functions…

By: rjeter

Tree braiding is a versatile hair style that is becoming very popular. It is achieved by combining cornrows with the look and feel of free flowing hair. This style gives your hair a break from chemicals, heat styles, brushing and combing and is almost undetectable if done properly. To achieve this hairstyle, small portions of hair is removed from the…

By: rjeter

In the summertime, more skin is exposed to sunlight longer and to others.  We want to have clear skin, strong teeth, bright eyes and shiny hair.  This signifies health and wellness.  We always want to look our best, so what foods should we eat to promote that glowing appearance?  Is it refined sugar that we find in most foods or…

By: rjeter

        Some love it!  Others hate it!  Yet, it is certain that none of us can do without what I fondly refer to as Aqua Ade.  We must all consume adequate amounts of water.  This is relevant not only for one seeking to sculpt a new body and wellness, but as an everyday practice.  And, when there are extenuating circumstances…

By: rjeter

Given the prominence of coupons and big-box discount stores today, groceries are another realm that appears ripe for saving. While there’s much said in the personal finance world about the dangers of going shopping on an empty stomach, doing the opposite isn’t necessarily the cure. Hitting the grocery store when you’re not hungry at all — or simply trying too…