How to Set Up Your Website To Connect With Social Media by Rudy Duke

Social media can be an excellent tool for business or non-profit organizations. How can your business or non-profit website enable you to take advantage of social media? I’m glad you asked. I will share with you some examples of how my clients have used social media on their websites to

Internal Life Detox Wellness Tip: “How the Digestive System Works” By Romunda Ings

The digestive system is the series of tubelike organs that convert our meals into fuel. In all there’s about 30 feet (9 meters) of convoluted pipework, starting with the mouth and ending with the anus. Along the way, food is broken down, sorted, and reprocessed before being circulated around the

Seven Things You Want To Wear Exercising By Jackie Simmons

1.    Tee Shirt (preferably cotton)  Cotton is a breathable material that keeps the body drier and reduces the risk of over heating.  This increases endurance during workout. 2.    Sports Bra Ouch…you can hurt yourself without one.  A good bra is a must.  Choose a sports bra labeled “For Intense Activities”.