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By: rjeter

     As a fashion & style consultant, I can attest to the fact that one of the first things that will capture anyone’s attention is YOUR FACE. And, with that being said, since the eyes are the window to the soul, let’s just say that the eyebrows ought to be a well groomed “window treatment.” Properly shaped eyebrows brighten your…

By: rjeter

Social media can be an excellent tool for business or non-profit organizations. How can your business or non-profit website enable you to take advantage of social media? I’m glad you asked. I will share with you some examples of how my clients have used social media on their websites to complement their business solutions. These solutions go far beyond simply…

By: rjeter

Afro-textured hair is a term used to refer to the natural texture of Black African hair that has not been altered by hot combs, flat irons, or chemicals, (through perms, relaxers or straightening). Each strand grows in a tiny spring-like, helix shape (a type of smooth space curve, such as a curve in three-dimensional space). The overall effect is such…

By: rjeter

It’s starting to get cold and dark outside.  So what’s a girl to do?  You don’t have to go out in the dark cold evenings just to get a good workout.  Here is a workout that can be done at home in less than 1 hour and only requires a set of dumbbells, a mat and a chair.  Do 3…

By: rjeter

The digestive system is the series of tubelike organs that convert our meals into fuel. In all there’s about 30 feet (9 meters) of convoluted pipework, starting with the mouth and ending with the anus. Along the way, food is broken down, sorted, and reprocessed before being circulated around the body to nourish and replace cells, as well as, supply…

By: rjeter

1.    Tee Shirt (preferably cotton)  Cotton is a breathable material that keeps the body drier and reduces the risk of over heating.  This increases endurance during workout. 2.    Sports Bra Ouch…you can hurt yourself without one.  A good bra is a must.  Choose a sports bra labeled “For Intense Activities”. Whether or not you workout at an intense pace, any…

By: rjeter

Laughter is the human gift that heals our bodies and emotions so we can cope with life’s ups and downs. Laughter pressures the brain to do two things simultaneously: (1) visual-facial gestures which tighten facial muscles, particularly the major muscles of the mouth; and (2) phonic: (sounds) which cause arm, leg and torso muscles to contract. Life is hard, and…

By: rjeter

AVOCADOS – Smoothes skin CHERRIES – Slows aging process LEMONS – acts as a mild astringent for acne and an antiseptic  that kills bacteria that lives inside or on top of skin.  LIMES – Is known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.  OATS…

By: rjeter

Teamwork is one of the best ways to accomplish any goal.  People who exercise in groups or have training partners tend to be consistent with exercise.  There are many advantages of group or partner training.  Here are three to focus on: Encouragement, Accountability, and Camaraderie. Encouragement is very important when beginning an exercise program.  The results take time and it…

By: rjeter

You know the feeling. You wake up the next day after a work out and think, “I thought exercise was supposed to make me feel better?”   Instead, your muscles feel stiff and sore which gives you an excuse to never exercise again.  But, before you quit working out or reach for pain medication, learn how to lessen evitable aches and…