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By: rjeter

HOW?  By creating a STRONG positive association with good, healthy, wholesome foods.  Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start. HEALTHY FOODS ☺ Promotes fat loss  ☺  Boosts energy  ☺  Builds self-confidence    ☺  Improves quality of life Encourage and immerse yourself into the world of healthy, wholesome, nutrient dense foods. Browse the aisles of…

By: rjeter

Makes:   4 8-ounce servings Pre time:  15 minutes Cook time:  25 minutes Per servings:  270 calories, 16g fat, 2g saturated fat, 60mg cholesterol, 190mg sodium, 6g carbohydrate, 3g fiber, 27g protein Ingredients 1 tbsp  – Dijon style mustard                                     1 bag (5oz.) – baby spinach leaves 1 tbsp – safflower mayonnaise                                  1 cup – halved cherry tomatoes…

By: rjeter

     As a fashion & style consultant, I can attest to the fact that one of the first things that will capture anyone’s attention is YOUR FACE. And, with that being said, since the eyes are the window to the soul, let’s just say that the eyebrows ought to be a well groomed “window treatment.” Properly shaped eyebrows brighten your…

By: rjeter

Social media can be an excellent tool for business or non-profit organizations. How can your business or non-profit website enable you to take advantage of social media? I’m glad you asked. I will share with you some examples of how my clients have used social media on their websites to complement their business solutions. These solutions go far beyond simply…

By: rjeter

Afro-textured hair is a term used to refer to the natural texture of Black African hair that has not been altered by hot combs, flat irons, or chemicals, (through perms, relaxers or straightening). Each strand grows in a tiny spring-like, helix shape (a type of smooth space curve, such as a curve in three-dimensional space). The overall effect is such…

By: rjeter

It’s starting to get cold and dark outside.  So what’s a girl to do?  You don’t have to go out in the dark cold evenings just to get a good workout.  Here is a workout that can be done at home in less than 1 hour and only requires a set of dumbbells, a mat and a chair.  Do 3…

By: rjeter

The digestive system is the series of tubelike organs that convert our meals into fuel. In all there’s about 30 feet (9 meters) of convoluted pipework, starting with the mouth and ending with the anus. Along the way, food is broken down, sorted, and reprocessed before being circulated around the body to nourish and replace cells, as well as, supply…

By: rjeter

1.    Tee Shirt (preferably cotton)  Cotton is a breathable material that keeps the body drier and reduces the risk of over heating.  This increases endurance during workout. 2.    Sports Bra Ouch…you can hurt yourself without one.  A good bra is a must.  Choose a sports bra labeled “For Intense Activities”. Whether or not you workout at an intense pace, any…

By: rjeter

Laughter is the human gift that heals our bodies and emotions so we can cope with life’s ups and downs. Laughter pressures the brain to do two things simultaneously: (1) visual-facial gestures which tighten facial muscles, particularly the major muscles of the mouth; and (2) phonic: (sounds) which cause arm, leg and torso muscles to contract. Life is hard, and…

By: rjeter

AVOCADOS – Smoothes skin CHERRIES – Slows aging process LEMONS – acts as a mild astringent for acne and an antiseptic  that kills bacteria that lives inside or on top of skin.  LIMES – Is known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.  OATS…