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By: rjeter

A fruit arrangement is a healthy and beautiful choice for a center piece or gift basket.  It can be a fun, creative and an easy way to get your entire family involved, especially the little ones. Here are the instructions: 1.  Use a head of lettuce as the base for your skewers to go into.  Remove the outer leaves of…

By: rjeter

Summertime is always a time to take it easy.  The days are long, and the night sky is filled with bright shiny stars.  It’s a time for people to enjoy each other and, our article on Summertime and the Living is Easy,  wants you to eat light and fresh foods; these will help us feel less weighed down, allowing us…

By: rjeter

What made you decide to get into line dancing? My love for life and to keep it moving. In my younger years it was ballet and toe. As I matured, it became hand dancing. My passion for teaching stems from the training I received while obtaining my degree in Elementary Education at Knoxville College in Tennessee.   The best part of…

By: rjeter

“It’s summertime and the living is easy – Fish are jumping and the cotton is high – Your daddy’s rich and your mama’s good looking – Hush, little baby don’t you cry….”  These are the lyrics of the song I remember Billy Stewart sang when I was growing up. Well, at our house at least the first line is true:…

By: rjeter

This is the time of year when we look forward to getting together with family and enjoying a few days of food, fun and fellowship. Family reunions have been a long-standing tradition in many American communities, in particular, the African-American community. A family reunion is almost always a  rewarding and memorable event. However, a lot of work often goes into…

By: rjeter

A well-balanced life is a quality life, but perhaps not the easiest to maintain. Sure, we try to live a balanced lifestyle.  We eat right, exercise, and treat ourselves to a spa treatment from time to time (or not).  And, most of us aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and…

By: rjeter

We all know that WATER is essential for the human body to function properly.  It is vital to our overall health and well-being.  But do we know why it’s so essential?  Grab a tall glass of it and take a look at why:  The body cannot store water and, therefore, must be refreshed with it every day in order for…

By: rjeter

Occupational therapist analyze: how patients were “OCCUPYING” their time and life skills BEFORE they had a physical, mental or developmental condition, how it is holding them back, and develop a treatment for recovery.  They work in five areas of practice:  pediatrics, rehabilitation, medicine and surgery, geriatrics, and psychiatry. Occupational therapy, often called OT can be very confusing.  Many people believe…

By: rjeter

Use of Towel     Oblique (side muscles) – Stand up straight with feet shoulder width apart with end of towel in each hand.  Raise arms above head.  Open arms as wide as possible until the towel is tightly stretched.  Bend to the side as far as you can.  Feel the stretch.  Hold for 10 seconds.  Repeat on the opposite side….

By: rjeter

 Halleluiah; this is the 9th year of celebration for Born To Move Magazine, and as they say, “I’m still here!” All editions are presented to you as food for thought with information to enhance your lifestyle.  One of BTM’s goal is to equip readers with tools and resources to  always move forward.   Don’t dwell in the past, but live in the present…

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