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By: rjeter

    Are you planning to begin a new exercise program?  “Belly Dancing” is an excellent choice that benefits women of all ages and fitness abilities.   The benefits are overwhelming: Improves circulation Releases neck tension Mobilizes pelvis and spine Strengthens abdominal structure Reduces blood pressure Encourages fluid movement throughout the body Strengthens the back Improves posture Provides a feeling of Euphoria…

By: rjeter

Which is more important for healthy aging:  exercises that work the heart and lungs, or muscle-pumping strength training?  Both are valuable, but many experts now say strength training may be the key to preventing disability as you age.  Declining muscle mass not only undermines your physical strength but also contributes to heart disease, Type 2 diabetes and other chronic illnesses…

By: rjeter

    How many would agree that life can be stressful and perplexing at times?  Well, there’s maybe a reason for this…not having clear purpose or direction in life.  With no focus, there’s also a tendency to wander or get distracted by people and circumstances.    Hence, to every problem there is a solution.  One recommendation is to develop a Personal Mission…

By: rjeter

Sick and tired of being frustrated, bored or living life through others?  What about that burning passion for your vision, but not sure where to begin?  Do you often daydream about what you want to accomplish in life, but don’t have the nerve to share it with family or friends, much less ask for a helping hand?  Would you like…

By: rjeter

Some fad diets give carbohydrates a bad rap, leading you to believe that they’re the cause of unwanted weight gain.  But they are an essential part of a healthy diet.  Check out the U.S. Food Pyramid.  Carbs are highlighted as an important part of a healthy diet and not banned. Your body needs a wide variety of foods to function…

By: rjeter

  Postmenopausal women with breast cancer who ate a plant-based diet high in lignans—plant compounds that you’ll find in seeds, whole grains, vegetables and fruits—were 70% less likely to die from the disease, according to research from the University of Buffalo and Roswell Park Cancer Institute. Postmenopausal women diagnosed with breast cancer who reported high intakes of lignans, which in…

By: rjeter

FROM THE CHEF’S TABLE Do you know how to cook a mixture of collard and kale greens?  Most would say yes.  However let’s put a little Jamaican flavour to it. Ingredients Collard and Kale Greens (1-2 bunch ) Smoked Turkey (Optional) Fresh garlic, scallop onions, white medallion onions and green bell pepper (1-2 cup each) Vegetable stock (1 cup) Vegetable…

By: rjeter

          WANTED FREELANCE WRITERS Have something to share that could help others with weight issues? Want to share stress-relief ideas? Know any fun activities that can get others in shape? Know any exercises that can be done in the summer and stay cool? Want to share mental activities that will exercise the mind and are fun?…

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