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	<title>Born To Move</title>
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	<link>http://borntomove.org</link>
	<description>Health and Fitness for the Mature Woman</description>
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		<title>Working Out-In, Pilates Ball, Regina Jeter</title>
		<link>http://borntomove.org/2012/04/16/working-out-in-pilates-ball-regina-jeter/</link>
		<comments>http://borntomove.org/2012/04/16/working-out-in-pilates-ball-regina-jeter/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:00:20 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[resistance ball]]></category>
		<category><![CDATA[rolling ball]]></category>
		<category><![CDATA[stablility ball]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1630</guid>
		<description><![CDATA[Pilates Ball, Rolling Ball, Resistance Ball, whatever you want to call it….it works!  You can warm-up your body, do cardio, strength training and stretches, all for one small fee.  It’s an exercise tool that you really want to have in your arsenal.  The following are easy, yet effective exercises that can be done at home:...]]></description>
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		<title>Beauty Bits &#8211; “The Versatility of the Little Black Dress”, Monica Brooks</title>
		<link>http://borntomove.org/2012/04/16/beauty-bits-the-versatility-of-the-little-black-dress-monica-brooks/</link>
		<comments>http://borntomove.org/2012/04/16/beauty-bits-the-versatility-of-the-little-black-dress-monica-brooks/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:50:09 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[black dress]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1626</guid>
		<description><![CDATA[The origin of the little black dress dates back to the 1920s designs of Coco Chanel, intended to be long-lasting, versatile and affordable.  The “LBD” – what most fashion stylists refer to as the “little black dress” is something that can be played around with, but most women don’t know how.  I recall when my...]]></description>
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		<title>CARING FOR AN AGING PARENT WHILE,  TAKING CARE OF YOU Jackie Simmons</title>
		<link>http://borntomove.org/2012/04/16/caring-for-an-aging-parent-while-taking-care-of-you-jackie-simmons/</link>
		<comments>http://borntomove.org/2012/04/16/caring-for-an-aging-parent-while-taking-care-of-you-jackie-simmons/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:38:35 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[aging parents]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1620</guid>
		<description><![CDATA[I’m sure that you never want to think about the day when you  care for your aging parents.  They’ve always been strong and there for you. When the time comes to be the caretaker for your parents, it may be very stressful.   This does not mean that they want you to run you into the...]]></description>
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		<title>A Pinch of Technology, The New iPAD-Should I Get It? Rudy Duke, Nextium Solutions</title>
		<link>http://borntomove.org/2012/04/16/a-pinch-of-technology-rudy-duke-nextium-solutions/</link>
		<comments>http://borntomove.org/2012/04/16/a-pinch-of-technology-rudy-duke-nextium-solutions/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:24:39 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[A Pinch of Technology]]></category>
		<category><![CDATA[Finances]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1616</guid>
		<description><![CDATA[&#160; &#160; &#160; The New iPad—Should I Get It?  (It’s the third generation) iLike! The new iPad just came out.  Everybody expected it to be called the iPad3, instead Apple is calling it the “New iPad” and it’s resolutionary. Major Features: 1.     The display screen is brighter, crisper and sharper than High-Definition (HD), so photos...]]></description>
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		<title>Linda Grymes, Group and Personal Fitness Instructor Business Owner (LG Total Fitness, LLC)</title>
		<link>http://borntomove.org/2012/04/16/linda-grymes-group-and-personal-fitness-instructor-business-owner-lg-total-fitness-llc/</link>
		<comments>http://borntomove.org/2012/04/16/linda-grymes-group-and-personal-fitness-instructor-business-owner-lg-total-fitness-llc/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:16:43 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interviews/Testimonies]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1609</guid>
		<description><![CDATA[Linda was featured in BTM’s April 2010 edition, “Confessions from Triple Delight,” speaking about water aerobics and hair.  She is 59 years young and has been a fitness instructor for over 20 years.  “LG Total Fitness, LLC” is a dream come true and she’s loving every minute.  Once again, here is another person who started...]]></description>
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		<title>After Weight Loss, Euraine Brooks</title>
		<link>http://borntomove.org/2012/04/16/after-weight-loss-euraine-brooks/</link>
		<comments>http://borntomove.org/2012/04/16/after-weight-loss-euraine-brooks/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:07:32 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1604</guid>
		<description><![CDATA[Now that you have lost all that weight, dance the “Watusi” and celebrate your accomplishment; but are you feeling a little disappointed when “naked?”  As we lose weight, loose skin begins to hang.  Don’t let this stress you out. A few facts:  (1) the skin is the largest organ in the human body and is...]]></description>
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		<title>WHY CHIROPRACTIC???&#8230;  Dr. Darell Andrews, Chiropractor</title>
		<link>http://borntomove.org/2012/04/16/why-chiropractic-dr-darell-andrews-chiropractor/</link>
		<comments>http://borntomove.org/2012/04/16/why-chiropractic-dr-darell-andrews-chiropractor/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:59:49 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1587</guid>
		<description><![CDATA[My patients come to see me for a variety of reasons. In order to understand how chiropractic can help a certain condition, it is important to get an understanding of how the body works. The body’s information and communication system is primarily the nervous system. Messages are sent by the way of the nervous system...]]></description>
		<wfw:commentRss>http://borntomove.org/2012/04/16/why-chiropractic-dr-darell-andrews-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Let Me Lead”    Freddie McSears</title>
		<link>http://borntomove.org/2012/04/16/let-me-lead-freddie-mcsears/</link>
		<comments>http://borntomove.org/2012/04/16/let-me-lead-freddie-mcsears/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:32:39 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1575</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; I hand dance two to three times a week.   However, there are times when I am on the dance floor and women try to lead.  My advice for those women is to stop trying to be the leader.  Believe it or not, it’s the one time men should have control; we...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE FROM THE PUBLISHER/EDITOR-IN-CHIEF &#8211; April 2012</title>
		<link>http://borntomove.org/2012/04/16/1570/</link>
		<comments>http://borntomove.org/2012/04/16/1570/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:21:08 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1570</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; April is “Born To Move” Magazine’s anniversary.  This is our seventh year in publication.  I want to thank the staff and writers of 2011 for their time and efforts in supplying wonderful and informative articles for the readers.  They have researched and provided information that is changing the way...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working Out-In, Chair Exercise, Regina Jeter</title>
		<link>http://borntomove.org/2012/01/28/working-out-in-chair-exercise-regina-jeter/</link>
		<comments>http://borntomove.org/2012/01/28/working-out-in-chair-exercise-regina-jeter/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:36:19 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1528</guid>
		<description><![CDATA[How much do you sit?  If your answer is often, then “Chair Exercises” are for you.  They are easy yet effective and can be accomplished just about anywhere in a seated position.  Try using a chair without arms.  Here are some of my favorites:  Seated March (Warm-up) Sit up straight in a chair with your...]]></description>
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