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	<title>Born To Move</title>
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	<link>http://borntomove.org</link>
	<description>Health and Fitness for the Mature Woman</description>
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		<title>Working Out-In, Chair Exercise, Regina Jeter</title>
		<link>http://borntomove.org/2012/01/28/working-out-in-chair-exercise-regina-jeter/</link>
		<comments>http://borntomove.org/2012/01/28/working-out-in-chair-exercise-regina-jeter/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:36:19 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1528</guid>
		<description><![CDATA[How much do you sit?  If your answer is often, then “Chair Exercises” are for you.  They are easy yet effective and can be accomplished just about anywhere in a seated position.  Try using a chair without arms.  Here are some of my favorites:  Seated March (Warm-up) Sit up straight in a chair with your...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“Beauty Bits” Makeup, More or Less?, Monica Biscoe</title>
		<link>http://borntomove.org/2012/01/27/beauty-bits-makeup-more-or-less-monica-biscoe/</link>
		<comments>http://borntomove.org/2012/01/27/beauty-bits-makeup-more-or-less-monica-biscoe/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:28:28 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[makeup]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1523</guid>
		<description><![CDATA[One of the best lessons I learned growing up is “less is more,” and that is evidently true when it comes to makeup. I am in my late thirties and over time, my own self evolution has embraced this concept of “less is more”. Mature women may feel that 3 coats of mascara, coupled with...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Can You Combat the Job Market’s  Perception of ‘OLD AGE’?   Part 3 of 3, Marva Goldsmith</title>
		<link>http://borntomove.org/2012/01/26/how-can-you-combat-the-job-markets-perception-of-old-age-part-3-of-3-marva-goldsmith/</link>
		<comments>http://borntomove.org/2012/01/26/how-can-you-combat-the-job-markets-perception-of-old-age-part-3-of-3-marva-goldsmith/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:09:50 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[age discrimination]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[job]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1519</guid>
		<description><![CDATA[Marva L. Goldsmith, AICI CIP http://www.branding50.com http:// www.marvagoldsmith.com An electrical engineer and former federal lobbyist, Marva Goldsmith, reinvented her career at age 42.  After receiving her Masters in Public Administration from Harvard University, she left a 20-year career in the utility industry and became a certified image professional and brand coach.  The author of Branding...]]></description>
		<wfw:commentRss>http://borntomove.org/2012/01/26/how-can-you-combat-the-job-markets-perception-of-old-age-part-3-of-3-marva-goldsmith/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Body Posture</title>
		<link>http://borntomove.org/2012/01/25/body-posture/</link>
		<comments>http://borntomove.org/2012/01/25/body-posture/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:54:28 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body alignment]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1511</guid>
		<description><![CDATA[Correct body alignment eases aches and pains, boosts energy, allows us to move gracefully and enhances our moods.   According to Ingrid Baca, Ph.D. Body &#38; Soul, our bodies crave alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Ideally, our bones stack up one upon the other,...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mirror, Mirror on the Wall, Part 2, Lane Cobb, Life-Coach</title>
		<link>http://borntomove.org/2012/01/24/mirror-mirror-on-the-wall-part-2-lane-cobb-life-coach/</link>
		<comments>http://borntomove.org/2012/01/24/mirror-mirror-on-the-wall-part-2-lane-cobb-life-coach/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:58:08 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[self confident]]></category>
		<category><![CDATA[wise]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1502</guid>
		<description><![CDATA[&#160; &#160; Creating and maintaining an empowering context for living an inspired life. &#8220;Mirror, mirror on the wall…. Picture this &#8211; You are giving a presentation at work and worried that something will go wrong, possibly the client won’t buy your service. Or, you are faced with a difficult decision and concerned that making the...]]></description>
		<wfw:commentRss>http://borntomove.org/2012/01/24/mirror-mirror-on-the-wall-part-2-lane-cobb-life-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kettlebells, What Is This Iron All About?  Jackie Simmons, Certified Aerobics Instructor</title>
		<link>http://borntomove.org/2012/01/23/kettlebells-what-is-this-iron-all-about-jackie-simmons-certified-aerobics-instructor/</link>
		<comments>http://borntomove.org/2012/01/23/kettlebells-what-is-this-iron-all-about-jackie-simmons-certified-aerobics-instructor/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:36:03 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Working Out-In]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1471</guid>
		<description><![CDATA[Years ago I wrote an article about, “I Want Those Arms”.  Did you know that a part of a woman’s body that is crucial to her overall appearance is her arms.  How many times have you looked at another woman’s arms and said, “What great arms &#8211; I want my arms to look like that”...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCs and Tablets and Smartphones, Oh My!, Rudy Duke, Nextium Solutions</title>
		<link>http://borntomove.org/2012/01/22/pcs-and-tablets-and-smartphones-oh-my-rudy-duke-nextium-solutions/</link>
		<comments>http://borntomove.org/2012/01/22/pcs-and-tablets-and-smartphones-oh-my-rudy-duke-nextium-solutions/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:22:46 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[A Pinch of Technology]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1466</guid>
		<description><![CDATA[So you want an iPad? Do you need it? Don’t buy technology for technology sake – unless you got it like that! When it comes to technology equipment needs, you need to know what to expect from each type. For those of us on a budget, we should acquire our equipment in the following sequence:...]]></description>
		<wfw:commentRss>http://borntomove.org/2012/01/22/pcs-and-tablets-and-smartphones-oh-my-rudy-duke-nextium-solutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Janice Wallace, Personal Trainer/Fitness Instructor</title>
		<link>http://borntomove.org/2012/01/21/janice-wallace-personal-trainerfitness-instructor/</link>
		<comments>http://borntomove.org/2012/01/21/janice-wallace-personal-trainerfitness-instructor/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:27:23 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews/Testimonies]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[victory]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1507</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Janice Wallace, at 50 years of age, is one of the area’s popular fitness instructor and personal trainer.  She is also a wife, mother of 4 sons and  a grandmother with a full-time job.  Janice lives a full and active life and wants to be able to...]]></description>
		<wfw:commentRss>http://borntomove.org/2012/01/21/janice-wallace-personal-trainerfitness-instructor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Born To Move&#8221; Magazine, January 2012</title>
		<link>http://borntomove.org/2012/01/16/january-2012-edition/</link>
		<comments>http://borntomove.org/2012/01/16/january-2012-edition/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:52:08 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1483</guid>
		<description><![CDATA[MESSAGE FROM THE PUBLISHER/EDITOR-IN-CHIEF Happy New Year Everyone, Thank God for allowing us to see another year.  I personally want to thank each and every one of you for your continued readership of “Born To Move” Magazine.  We will continue to provide you with information that can potentially change the way you view health and...]]></description>
		<wfw:commentRss>http://borntomove.org/2012/01/16/january-2012-edition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Born To Move&#8221; Magazine, October 2011</title>
		<link>http://borntomove.org/2011/11/19/born-to-move-magazine-october-2011/</link>
		<comments>http://borntomove.org/2011/11/19/born-to-move-magazine-october-2011/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:15:52 +0000</pubDate>
		<dc:creator>rjeter</dc:creator>
				<category><![CDATA[magazine]]></category>
		<category><![CDATA[cravins]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://borntomove.org/?p=1432</guid>
		<description><![CDATA[Yes, we are still talking about born to move and some people want to know why  my targeted population is the “mature woman”.    My answer is that we as “mature woman” need encouragement and information readily available to move us into action, right now.  If we  think about it too long and do not take...]]></description>
		<wfw:commentRss>http://borntomove.org/2011/11/19/born-to-move-magazine-october-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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