Category: Working Out-In

home exercises

Working Out-In – “Body Poses”, Regina Jeter

Some medical professionals say that body poses can target your health (Shape Magazine, August 2008).  The following exercises should be performed at least five times a week.  Try them to see if they work!  Leave us a comment or contact us at info@borntomove.org about whether these exercises really work.     

“Working Out-In” Stretching is for Everyone, Toni Miles, “Miles Fitness”

Did you know that it is important to stretch before doing a rigorous exercise? Stretching will keep your body flexible and help prevent injuries.  Always make sure your muscles are warmed-up before you stretch.  Try walking in place for approximately 5-7 minutes.  Perform early-morning stretching everyday.  When done properly, stretching