Some medical professionals say that body poses can target your health (Shape Magazine, August 2008). The following exercises should be performed at least five times a week. Try them to see if they work! Leave us a comment or contact us at email@example.com about whether these exercises really work.
Do you really want to work your abdominal muscles? It is our core and powerhouse. There is an exercise tool that will work the entire abdominal muscles (rectus, transverse and obliques) with little discomfort yet very effective. This tool is a ball which is approximately 6″ in diameter. The
Did you know that it is important to stretch before doing a rigorous exercise? Stretching will keep your body flexible and help prevent injuries. Always make sure your muscles are warmed-up before you stretch. Try walking in place for approximately 5-7 minutes. Perform early-morning stretching everyday. When done properly, stretching