Posts Under Working Out-In Category
By:
rjeter
Years ago I wrote an article about, “I Want Those Arms”. Did you know that a part of a woman’s body that is crucial to her overall appearance is her arms. How many times have you looked at another woman’s arms and said, “What great arms – I want my arms to look like that” or “How did she get…
By:
rjeter
Yes, it’s hot outdoors, but there are some exercises that can be done indoors. Remember the jump rope and the hula hoops? JUMP ROPE is a cardiovascular workout that tones and strengthens almost all the major muscles of the body in a few fluid motions. Working out for 15-20 minutes will burn lots of fat and help improve…
By:
rjeter
Some medical professionals say that body poses can target your health (Shape Magazine, August 2008). The following exercises should be performed at least five times a week. Try them to see if they work! Leave us a comment or contact us at info@borntomove.org about whether these exercises really work. Menstrual Cramps This position eases contractions, and the slow deep…
By:
rjeter
Do you really want to work your abdominal muscles? It is our core and powerhouse. There is an exercise tool that will work the entire abdominal muscles (rectus, transverse and obliques) with little discomfort yet very effective. This tool is a ball which is approximately 6″ in diameter. The most popular name is the “Bender Ball”, but there are…
By:
rjeter
Did you know that it is important to stretch before doing a rigorous exercise? Stretching will keep your body flexible and help prevent injuries. Always make sure your muscles are warmed-up before you stretch. Try walking in place for approximately 5-7 minutes. Perform early-morning stretching everyday. When done properly, stretching can do more than just increase flexibility. Other benefits: Enhances…
