Category: Health

BEAUTY BITS – BEST FOOD FOR BEAUTY

In the summertime, more skin is exposed to sunlight longer and to others.  We want to have clear skin, strong teeth, bright eyes and shiny hair.  This signifies health and wellness.  We always want to look our best, so what foods should we eat to promote that glowing appearance?  Is

FINDING THE RIGHT SWIMSUIT…. It is possible? Contributed by Jackie Simmons

First, know your body type. Your shape––where you naturally distribute weight––determines which swimsuit will look best on you. Measure your hips at the widest point, waist at the smallest point, and bust at the fullest point.  Here are suggested interpretations of your body shape: Pear shape: Your hips are significantly