Category: Health

Family and Wealth – Making Financial Literacy a Part of your Next Family Reunion By Marcella Williams

This is the time of year when we look forward to getting together with family and enjoying a few days of food, fun and fellowship. Family reunions have been a long-standing tradition in many American communities, in particular, the African-American community. A family reunion is almost always a  rewarding and

Healthy Foods Can Be Good Food by Octavia Henderson

HOW?  By creating a STRONG positive association with good, healthy, wholesome foods.  Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start. HEALTHY FOODS ☺ Promotes fat loss  ☺  Boosts energy  ☺  Builds self-confidence    ☺  Improves quality of life Encourage and immerse yourself into the world