Category: Foods

Do You know the Difference between “Organic” and “100% Organic”

Organic produce is grown without using most pesticides, synthetic fertilizers, fertilizers made from sewage sludge, or irradiation.  Also animals raised for organic poultry, meat, eggs, and dairy products aren’t given antibiotics or growth hormones.  These foods must meet criteria set by United States Department of Agriculture (USDA).  There are 4

The “Green Power Smoothie” Comments, Brandi Redo

“Born To Move” Magazine featured the “Green Power Smoothie” recipe in the October 2010 edition. This cleansing drink provides the nutrients and some of the trace minerals that your body is craving. Several people tried this wonderful smoothie, and here are several comments: Gemma Clarke “I really enjoy it.  The

Green Power Smoothie, Brandi Redo

This cleansing drink provides nutrients and some of the trace minerals your body is craving. One smoothie every morning will give you lasting energy until lunch. * ¾cup water * 4 collard or kale leaves, stemmed * ½cup raw almonds (preferably soaked overnight) * 1 apple (peeled, cored and coarsely chopped) * ½cup frozen mangos,

Diet Detective

DIET DETECTIVE “Healthy Frozen Entrees” Should meet guidelines in order to lose weight.  Amount Per Servings:  Calories 350 (max.) ; Calories from fat 30% (max.); Total fat 9g (max.); Sodium 600 mg (max.)  Recommended brands:  Lean Cuisine, Kashi, Healthy Choice, Smart Ones, and South Beach Diet. More info: