We love the holiday season. The lights and Christmas trees, gift giving, sharing time with family and friends, and the increase of delicious food choices that seem to overwhelm us or make us feel compelled to indulge only to worry about it later. We all know and hear the same
Trying to lose weight can be frustrating when one does not have professional support to help figure out what to do and how to do it. You did, the “Name It and I Have It” syndrome; becoming a member of a gym only to find that getting there to take
Now that you have lost all that weight, dance the “Watusi” and celebrate your accomplishment; but are you feeling a little disappointed when “naked?” As we lose weight, loose skin begins to hang. Don’t let this stress you out. A few facts: (1) the skin is the largest organ in
Definition: A large group of sugars, starches, celluloses, and gums that contain carbon, hydrogen, and oxygen in similar proportions. Function: The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Carbohydrates are quickly broken down into sugars that cause blood sugar
It is nice to have a cold drink after a meal. However, the cold water will solidify the oily stuff that you may have eaten and slow down the digestion.
Will Late-Night Noshing Make Me Fat? everydayhealth.com Ask Charles Platkin, the Diet Detective Q: I’ve always heard that you shouldn’t eat after 8 p.m. But I get the worst cravings at night. Can I eat late at night or will it go straight to my hips? A: I’m glad you
I’m sure you’ve heard the term “brain food”, such as almonds, avocados, bananas, blackberries, blueberries, cantaloupe, dark chocolate, oranges, peanut butter and, of course, fish. These are foods that stimulate and enhance our health by helping to keep the blood vessels of the brain clear of blockages and thereby allowing
Nutritional Info (Per serving) Calories: 233, Saturated Fat: 2g, Sodium: 93mg, Dietary Fiber: 0g, Total Fat: 10g, Carbs: 1g, Cholesterol: 90mg, Protein: 32g Prep Time: 2 hrs. 27 mins. Kitchen tips: To cook over indirect heat on a gas grill, turn one burner off and place the plank above it.
Prep Time: 3 minutes ▪ Serving: 1 Nutritional Info Per Serving: 5 grams protein; 40 grams carbohydrates; 1.7 grams fat; 4 oz. low-fat vanilla yogurt; 1 gram saturated fat; 0 milligrams cholesterol; 1 gram fiber; 76 milligrams sodium4 oz low-fat vanilla yogurt 1/2 cup mango sorbet 4 raspberries (garnish) Place
Makes 12 muffins – 118 calories 1 1/2 cups almond flour 1 cup wheat bran 2 tablespoons Splenda 1 teaspoon salt 4 eggs 1/3 cup water 1 cup shredded zucchini Preheat oven to 350°F ? spray muffin tins with nonstick cooking spray ? Mix the dry ingredients together