Health and Fitness for the Mature Woman
Most people know Aloe Vera for the soothing and healing sunburns but in reality it is a natural, potent plant that offers a variety of medicinal benefits, such as: Halts colon cancer Heals the intestines and lubricates the digestive tract Ends constipation Stabilizes the blood sugar and reduces triglycerides in
In the summertime, more skin is exposed to sunlight longer and to others. We want to have clear skin, strong teeth, bright eyes and shiny hair. This signifies health and wellness. We always want to look our best, so what foods should we eat to promote that glowing appearance? Is
Some love it! Others hate it! Yet, it is certain that none of us can do without what I fondly refer to as Aqua Ade. We must all consume adequate amounts of water. This is relevant not only for one seeking to sculpt a new body and wellness, but
Given the prominence of coupons and big-box discount stores today, groceries are another realm that appears ripe for saving. While there’s much said in the personal finance world about the dangers of going shopping on an empty stomach, doing the opposite isn’t necessarily the cure. Hitting the grocery store when
Serving: 6 Blackberries – 10 ounces (frozen) Blueberries – 1 cup (fresh) Blueberry pomegranate juice – 3 cups Ice – 2 cups Blueberry yogurt – 6 ounces Lemon juice (fresh) – 2 tbsp. Agave syrup – 2 tbsp. Wheat germ – 2 tbsp. Combine, cover and blend until smooth.
Cook fresh corn on the cob in microwave (see times below) with husks and silk intact. They will cook in their own natural moisture. Place on dampened paper towel. Turn ears over and rearrange after 1/2 cooking time. When ears are hot to the touch, remove and wrap in kitchen
# 1. Don’t skip breakfast. You’re busy in the morning. It’s tempting to save on those calories by skipping the first meal of the day. But if you don’t “break the fast” after going without food all night, your body goes into starvation mode, slowing your metabolism. That means the
Every year people make New Year resolutions to stop doing things. Stop eating certain foods, stop lying around the house, etc. But how long do we stick with the new resolutions? Not long. Maybe because many resolutions involve trying to do things that are not enjoyable or making many changes
Many of us have fond memories of fun with at least one yo-yo. This wonder on a string would go up and down… up and down! It was great to watch. The giggles, evoked, were great to hear! Not so, however with the yo-yo cycle, referencing the losing and
1. Bigger Isn’t Always Better. Use smaller plates, bowls, cups and spoons. This allows for smaller portions. 2. Veggies First. When putting food on your plate, put the veggies on first. This way there’s more room on the plate for them and less room on the plate for starch and