Category: Foods

Healthy Foods Can Be Good Food by Octavia Henderson

HOW?  By creating a STRONG positive association with good, healthy, wholesome foods.  Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start. HEALTHY FOODS ☺ Promotes fat loss  ☺  Boosts energy  ☺  Builds self-confidence    ☺  Improves quality of life Encourage and immerse yourself into the world

Salmon Almondine Recipe

Makes:   4 8-ounce servings Pre time:  15 minutes Cook time:  25 minutes Per servings:  270 calories, 16g fat, 2g saturated fat, 60mg cholesterol, 190mg sodium, 6g carbohydrate, 3g fiber, 27g protein Ingredients 1 tbsp  – Dijon style mustard                                     1 bag (5oz.) – baby spinach leaves 1 tbsp