Category: Fitness

Working Out-In, Pilates Ball, Regina Jeter

Pilates Ball, Rolling Ball, Resistance Ball, whatever you want to call it….it works!  You can warm-up your body, do cardio, strength training and stretches, all for one small fee.  It’s an exercise tool that you really want to have in your arsenal.  The following are easy, yet effective exercises that

Linda Grymes, Group and Personal Fitness Instructor Business Owner (LG Total Fitness, LLC)

Linda was featured in BTM’s April 2010 edition, “Confessions from Triple Delight,” speaking about water aerobics and hair.  She is 59 years young and has been a fitness instructor for over 20 years.  “LG Total Fitness, LLC” is a dream come true and she’s loving every minute.  Once again, here