Category: Fitness

Seven Things You Want To Wear Exercising By Jackie Simmons

1.    Tee Shirt (preferably cotton)  Cotton is a breathable material that keeps the body drier and reduces the risk of over heating.  This increases endurance during workout. 2.    Sports Bra Ouch…you can hurt yourself without one.  A good bra is a must.  Choose a sports bra labeled “For Intense Activities”.