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Daily Archives: October 25, 2015

By: rjeter

There are many exercises gadgets to help people lose weight, and yet the good old-fashioned walking is still one of the best ways to drop those extra pounds. To boost the chances of success, purchase a pedometer. Pedometers are extremely cheap and can gauge your miles.  This is crucial with finding out how many steps are needed to see a     difference in…

By: rjeter

* Eat a variety of nutrient-packed foods, i.e. whole grains, lean protein, fruits, vegetables, low-fat or fat-free dairy. * Energize with grains, such as:   bread, pasta, oatmeal, cereals, and tortillas. * Protein – is essential for building and repairing muscle.  Eat lean or low-fat cuts of beef, pork, skinless chicken or turkey, seafood and plant-based foods. * Plant protein foods—beans, peas (kidney, pinto black,…