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Monthly Archives: August 2015

By: rjeter

Did you know that most exercises you do standing up, can be done sitting down?  It’s true.  For instance: Marching in Place – Lift legs up and down. Jumping Jacks – Lift both arms up overhead and legs out to the side synchronized together. V-Step – Both legs start together, then step one leg out diagonally..then the other..as in a…

By: rjeter

There are many things you can add to water to make it more exciting to drink.  Here are just a few: Ginger – If you like spices, ginger is a great way to add a “zing” to your water. Citrus – Freeze small citrus fruits in  cube trays and then put the ice cubes in water for flavor.  The water…

By: rjeter

When exercising outdoors in the heat, take it easy because your body has to work harder.  Exercising in hot weather puts a lot of stress on your heart and lungs which can increase your body temperature.  When the body is unable to cool itself through perspiration, serious heat illnesses can occur, such as heat exhaustion and heatstroke. If not treated,…

By: rjeter

What comes to your mind when you hear the word “abs”? Do you think of your 6-pack?  You know the ones that are under the earth right now. Ours abdominal muscles are more important than you think.  Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday…

By: rjeter

http://www.dlc.itcstore.com Regardless of the size, shape or skin color, the foot structure is the same – a long base with five digits.  Look at your toes.  The big toe and little toe are actually key players in your balancing act. The big toe keeps us from tipping forward while the little toe keeps us from falling to the left or…