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Daily Archives: May 23, 2015

By: rjeter

Exercise One Find your center. Proper standing posture is about alignment and balance. Here are some tips for achieving the correct upright posture: ▪ Place your feet shoulder width apart. ▪ Stand up straight. This is, of course, the key to good standing posture, and bears repeating. As you develop good posture habits, this will become second nature. ▪ Keep your weight on…

By: rjeter

By Cynthia Johnson, Traditional Naturopathic Doctor, Clinical Herbalist and Health Educator It may still be cold outside but Spring is just around the corner. While we may love the site of flowers blooming and colors changing from brown to green, this is also the time that allergies may begin. The time to address Spring allergies is before they begin. First,…

By: rjeter

Good posture is an easy and very important way to maintain a healthy mind and body. Being in good general health, whether standing (or sitting) tall will also boost your self confidence. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. The most…