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January 2015 Edition

16 February 2015no comments magazine


Happy New Year!

Well, it’s that time of year again when we have the mindset to make some “SMART” (Specific, Measurable, Attainable, Relevant, and Time-Bound) goals. Write the vision and make it clear. In a few months, don’t forget to return to your list and see what accomplishments have been made.

Speaking of accomplishments, in this edition, there is a passage of Dr. Martin Luther King, Jr.’s vision for humanity in his famous, “I Have A Dream,” speech. Go online, read the entire speech and see if it will not touch your heart as it did in 1963.

February is Heart Health month…. our article on this topic describes signs and symptoms of a heart attack, stroke and diagnosis of blood pressure readings. What’s just as important? The brain. Build a Better Brain has some powerful yet simple exercises you can do to help benefit your brain and our Working Out-In segment has exercises that will increase your metabolism and burn fat. Maybe along with exercising you may want to try a Weight Loss Serum, have a light meal using our recipe for Turkey Burger Patties and also learn how to Preserve Your Veggies.

Born To Move’s featured professional is Monica Waters, Zumba Gold instructor. Ms. Waters informs us of the differences in regular Zumba and Zumba Gold and much more. Our article on Beauty Bits – 3-D Lash Mascara is a hit. I have always wanted longer lashes, and now I can have them anytime with 3-D.

Well, stay warm and we will see you in the Spring!

To view all articles in this edition and future FREE publications, subscribe NOW to “Born To Move” Magazine.


Regina M. Jeter



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