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Daily Archives: February 16, 2015

By: rjeter

Every February is set aside to bring awareness to people especially women about the importance of knowing the potential risks of heart disease. There are about 2.6 million people living with Coronary Heart Disease (CHD). Understanding heart conditions is not an easy task, but looking at some facts will benefit you and the people you love. Keeping fit with a regular…

By: rjeter

Everyone wants to speed up their metabolism and burn fat throughout the day. According to Janet Walberg-Rankin, PhD, Associate Professor, Exercise Physiology, Virginia Institute of Technology, “you can lose a pound of fat a week just by ratcheting up your activity level a notch or two.” One way this can be accomplished is through strength training. Strength training decreases fat…