Healthy Foods Can Be Good Food by Octavia Henderson

Fruit counter 7.11

HOW?  By creating a STRONG positive association with good, healthy, wholesome foods.  Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start.


☺ Promotes fat loss  ☺  Boosts energy  ☺  Builds self-confidence    ☺  Improves quality of life

Encourage and immerse yourself into the world of healthy, wholesome, nutrient dense foods. Browse the aisles of local natural food stores.  Stroll through farmer’s markets.  Pack healthy snacks to take to work and when you travel.  Clear your kitchen of all junk foods.

Use the techniques above consistently and you will soon find that healthy, wholesome foods are your favorite.  If you need additional help perfecting your healthy eating techniques, enlist a certified fitness nutrition specialist like me!

Let’s make eating the wrong foods a thing of the past.

Best in health,

Octavia V. Henderson

Certified Fitness Nutrition Specialist & Personal Trainer

Oh! Fitness L.L.C., Clinton, MD. 20735/ 836 – 1326 mobile/text


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