Day: January 9, 2014

Salmon Almondine Recipe

Makes:   4 8-ounce servings Pre time:  15 minutes Cook time:  25 minutes Per servings:  270 calories, 16g fat, 2g saturated fat, 60mg cholesterol, 190mg sodium, 6g carbohydrate, 3g fiber, 27g protein Ingredients 1 tbsp  – Dijon style mustard                                     1 bag (5oz.) – baby spinach leaves 1 tbsp

How to Set Up Your Website To Connect With Social Media by Rudy Duke

Social media can be an excellent tool for business or non-profit organizations. How can your business or non-profit website enable you to take advantage of social media? I’m glad you asked. I will share with you some examples of how my clients have used social media on their websites to