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Daily Archives: January 9, 2014

By: rjeter

Makes:   4 8-ounce servings Pre time:  15 minutes Cook time:  25 minutes Per servings:  270 calories, 16g fat, 2g saturated fat, 60mg cholesterol, 190mg sodium, 6g carbohydrate, 3g fiber, 27g protein Ingredients 1 tbsp  – Dijon style mustard                                     1 bag (5oz.) – baby spinach leaves 1 tbsp – safflower mayonnaise                                  1 cup – halved cherry tomatoes…

By: rjeter

     As a fashion & style consultant, I can attest to the fact that one of the first things that will capture anyone’s attention is YOUR FACE. And, with that being said, since the eyes are the window to the soul, let’s just say that the eyebrows ought to be a well groomed “window treatment.” Properly shaped eyebrows brighten your…

By: rjeter

Social media can be an excellent tool for business or non-profit organizations. How can your business or non-profit website enable you to take advantage of social media? I’m glad you asked. I will share with you some examples of how my clients have used social media on their websites to complement their business solutions. These solutions go far beyond simply…

By: rjeter

Afro-textured hair is a term used to refer to the natural texture of Black African hair that has not been altered by hot combs, flat irons, or chemicals, (through perms, relaxers or straightening). Each strand grows in a tiny spring-like, helix shape (a type of smooth space curve, such as a curve in three-dimensional space). The overall effect is such…

By: rjeter

It’s starting to get cold and dark outside.  So what’s a girl to do?  You don’t have to go out in the dark cold evenings just to get a good workout.  Here is a workout that can be done at home in less than 1 hour and only requires a set of dumbbells, a mat and a chair.  Do 3…