Beauty Bits – Did You Know These Foods Can Improve Your Beauty?

  • AVOCADOS – Smoothes skin
  • CHERRIES – Slows aging process
  • LEMONS – acts as a mild astringent for acne and an antiseptic  that kills bacteria that lives inside or on top of skin.
  •  LIMES – Is known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.
  •  OATS – Brilliant source of energy and high in fiber for digestive system
  •   OLIVE OIL – Good for very dry skin and protects skin from sun damage and cancer.
  •  SWEET POTATOES – Saves your eyesight
  •  WATER – helps skin look subtle and diminishes winkles.

 

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