Skip to content

Daily Archives: April 19, 2013

By: rjeter

First, know your body type. Your shape––where you naturally distribute weight––determines which swimsuit will look best on you. Measure your hips at the widest point, waist at the smallest point, and bust at the fullest point.  Here are suggested interpretations of your body shape: Pear shape: Your hips are significantly wider than both your waist and bust. Apple shape: Your…

By: rjeter

One of the great things about working-out … in is the privacy.  This time is just for you, and you deserve it. Remember to warm-up and cool down the body for 5-10 minutes.  You can simply do this by marching in place. End your workout by stretching. Here are a few isometric (one set of muscles in opposition to another…