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Daily Archives: January 4, 2013

By: rjeter

Every year people make New Year resolutions to stop doing things.  Stop eating certain foods,      stop lying around the house, etc. But how long do we stick with the new resolutions?   Not long.  Maybe because many resolutions involve trying to do things that are not enjoyable or making many changes too fast which can be intense.  For example, we try…

By: rjeter

  Many of us have fond memories of fun with at least one yo-yo.  This wonder on a string would go up and down… up and down!  It was great to watch.  The giggles, evoked, were great to hear!  Not so, however with the yo-yo cycle, referencing the losing and regaining of the weight lost, often with additional poundage. Not…

By: rjeter

    Reflexology is a principal based science that states there are reflexes in the feet, hands and face that correspond directly to glands, organs, and other parts of the body.  It has roots in the old world such as China, Japan, Russia, and Egypt. In China, the early physicians used acupressure and reflexology to heal the body. Reflexology is…

By: rjeter

No literally, go take a hike!  Hiking is a great form of exercise, and it can be done year round.  It can be especially refreshing around the metropolitan region because of the seasonal changes.  With a little preparation, you can enjoy the beauty of autumn or of a cold winter wonderland.  Since there are not many people around in the…

By: rjeter

Want to feel sexy?  Exercise regularly. Your arousal depends in large part on how well blood flows through your body. Regular aerobic exercise helps keep the heart pumping and the blood flowing.  Here are a few aerobic exercises that can be done at home:  Walking up and down your steps consistently for several minutes, walk in place for 15-20 minutes…

By: rjeter

1.  Bigger Isn’t Always Better.  Use smaller plates, bowls, cups and spoons.  This allows for smaller portions. 2.  Veggies First.  When putting food on your plate, put the veggies on first.  This way there’s more room on the plate for them and less room on the plate for starch and meat. 3.  Leave the Sugar Behind.  If you must have…