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Daily Archives: October 18, 2012

By: rjeter

Lots of email addresses These days, most people have multiple email addresses: Work <myname@company.com> Home <myname@gmail.com> Group mytitle@groupname.com> Volunteer/Ministry <mytitle@churchministry.com> Some may even have a special email <pookie@me.com> to make controversial comments on certain blogs that you don’t want to get back to you.  Spam, spam and more spam Lots of email addresses are bad enough, but avoiding spam is…

By: rjeter

Everyone wants to speed up his or her metabolism and burn fat throughout the day. According to Janet Walberg-Rankin, PhD, Associate Professor, Exercise Physiology, Virginia Institute of Technology, “you can lose a pound of fat a week just by ratcheting up your activity level a notch or two.” One way this can be accomplished is through strength training. It decreases…

By: rjeter

We love the holiday season.  The lights and Christmas trees, gift giving, sharing time with family and friends, and the increase of delicious food choices that seem to overwhelm us or make us feel compelled to indulge only to worry about it later.  We all know and hear the same mantra: take a healthy dish to a holiday party; eat…

By: rjeter

Why do we as women rarely take care of ourselves?  We are care givers, nurturers, loving and caring.   Women work jobs, come home and prepare meals, do laundry, help children with homework and are ready for the special attention our husbands may require, and/or engage in activities outside the home, such as,  bible study, choir practice, or a meeting.  This…

By: rjeter

Ladies, it can be a challenge to keep a youthful vibrant appearance. Never fear, help is available. When it comes to facial skin, prevention is the key! While it may be true that what you put in your body is what will come out; the same is true with your Skin – what you put on your skin is what…

By: rjeter

The next time you take your grandchild to the park, don’t just sit there and watch them, have some fun yourself!  I have been working out with a personal trainer in the park all summer long,  and I was amazed at all the creative things we (50+) people can do on the playground.  Bring out your inner child by exercising…