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Daily Archives: July 10, 2012

By: rjeter

Tell me, who doesn’t like to wear flip flops in the summer?  They’re easy to wear, light-weight, colorful and comfortable.  But, are they good for our feet? If you are prone to foot problems or concerned with overall foot health, you may want to stay away from this comfy little number.  Fifty percent of Americans have experienced foot pain or…

By: rjeter

“But of that day and hour no one knows, not even the angels in heaven, nor the Son, but only the Father.”    Mark 13:32 Most people deem information and decisions about their health to be highly sensitive and personal.  These feelings have led to the strongest protections available under the law. So when it comes to our healthcare, the…

By: rjeter

        Are you in the market for a new computer? Don’t know where to start? You should ask yourself these questions:  1.  Windows or Mac? Personal computers are divided into two main camps: Apple’s Mac and Microsoft Windows. These refer to the programs that run the computers. Buy a Windows computer.   Macs have their benefits, but Windows…

By: rjeter

Trying to lose weight can be frustrating when one does not have professional support to help figure out what to do and how to do it.  You did,   the “Name It and I Have It” syndrome;  becoming a member of a gym only to find that getting there to take advantage of all the wonderful equipment was a challenge; home…

By: rjeter

Despite the climbing number of Americans who are overweight, there is also a segment of the population who are “underweight.”  Pure envy is what I have for those who are trying to gain weight.  Nevertheless, for those who struggle with gaining, their challenges are as real as those trying to lose weight. Shocking as it may seem, this information is…

By: rjeter

        The Medicine Ball is a great tool for building endurance and strength as well as adding fun to your workouts.  Here are just a few exercises using a 4 lbs. ball:  Warm Up – Upper Body (biceps, triceps, forearms, lats, deltoids) and heart rate: –  In a seated or standing position. move slowly and controlled. Engage…

By: rjeter

        Criminals are everywhere and crime is sooooo random these days. We are all at risk of being victimized. However, seniors are perceived to be weak and vulnerable. While these tips are universal, it is ever so important that seniors take extra precautions because the bad guys think they are easier targets. You can prove them WRONG…