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Daily Archives: April 16, 2012

By: rjeter

Pilates Ball, Rolling Ball, Resistance Ball, whatever you want to call it….it works!  You can warm-up your body, do cardio, strength training and stretches, all for one small fee.  It’s an exercise tool that you really want to have in your arsenal.  The following are easy, yet effective exercises that can be done at home: Warm-up (5-10 minutes) March in…

By: rjeter

The origin of the little black dress dates back to the 1920s designs of Coco Chanel, intended to be long-lasting, versatile and affordable.  The “LBD” – what most fashion stylists refer to as the “little black dress” is something that can be played around with, but most women don’t know how.  I recall when my Mom and aunts got dressed…

By: rjeter

I’m sure that you never want to think about the day when you  care for your aging parents.  They’ve always been strong and there for you. When the time comes to be the caretaker for your parents, it may be very stressful.   This does not mean that they want you to run you into the ground while caring for them….

By: rjeter

      The New iPad—Should I Get It?  (It’s the third generation) iLike! The new iPad just came out.  Everybody expected it to be called the iPad3, instead Apple is calling it the “New iPad” and it’s resolutionary. Major Features: 1.     The display screen is brighter, crisper and sharper than High-Definition (HD), so photos and colors are more vibrant. …

By: rjeter

Linda was featured in BTM’s April 2010 edition, “Confessions from Triple Delight,” speaking about water aerobics and hair.  She is 59 years young and has been a fitness instructor for over 20 years.  “LG Total Fitness, LLC” is a dream come true and she’s loving every minute.  Once again, here is another person who started participating in an aerobics class,…

By: rjeter

Now that you have lost all that weight, dance the “Watusi” and celebrate your accomplishment; but are you feeling a little disappointed when “naked?”  As we lose weight, loose skin begins to hang.  Don’t let this stress you out. A few facts:  (1) the skin is the largest organ in the human body and is medically known as part of…

By: rjeter

My patients come to see me for a variety of reasons. In order to understand how chiropractic can help a certain condition, it is important to get an understanding of how the body works. The body’s information and communication system is primarily the nervous system. Messages are sent by the way of the nervous system to every cell in the…

By: rjeter

        I hand dance two to three times a week.   However, there are times when I am on the dance floor and women try to lead.  My advice for those women is to stop trying to be the leader.  Believe it or not, it’s the one time men should have control; we are to execute the moves…

By: rjeter

            April is “Born To Move” Magazine’s anniversary.  This is our seventh year in publication.  I want to thank the staff and writers of 2011 for their time and efforts in supplying wonderful and informative articles for the readers.  They have researched and provided information that is changing the way we think, eat and exercise,…