Day: April 16, 2012

Working Out-In, Pilates Ball, Regina Jeter

Pilates Ball, Rolling Ball, Resistance Ball, whatever you want to call it….it works!  You can warm-up your body, do cardio, strength training and stretches, all for one small fee.  It’s an exercise tool that you really want to have in your arsenal.  The following are easy, yet effective exercises that

Beauty Bits – “The Versatility of the Little Black Dress”, Monica Brooks

The origin of the little black dress dates back to the 1920s designs of Coco Chanel, intended to be long-lasting, versatile and affordable.  The “LBD” – what most fashion stylists refer to as the “little black dress” is something that can be played around with, but most women don’t know

A Pinch of Technology, The New iPAD-Should I Get It? Rudy Duke, Nextium Solutions

      The New iPad—Should I Get It?  (It’s the third generation) iLike! The new iPad just came out.  Everybody expected it to be called the iPad3, instead Apple is calling it the “New iPad” and it’s resolutionary. Major Features: 1.     The display screen is brighter, crisper and sharper

Linda Grymes, Group and Personal Fitness Instructor Business Owner (LG Total Fitness, LLC)

Linda was featured in BTM’s April 2010 edition, “Confessions from Triple Delight,” speaking about water aerobics and hair.  She is 59 years young and has been a fitness instructor for over 20 years.  “LG Total Fitness, LLC” is a dream come true and she’s loving every minute.  Once again, here