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Daily Archives: January 28, 2012

By: rjeter

How much do you sit?  If your answer is often, then “Chair Exercises” are for you.  They are easy yet effective and can be accomplished just about anywhere in a seated position.  Try using a chair without arms.  Here are some of my favorites:  Seated March (Warm-up) Sit up straight in a chair with your feet flat on the floor….