Skip to content

Daily Archives: January 25, 2012

By: rjeter

Correct body alignment eases aches and pains, boosts energy, allows us to move gracefully and enhances our moods.   According to Ingrid Baca, Ph.D. Body & Soul, our bodies crave alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Ideally, our bones stack up one upon the other, the head rests directly on…