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Monthly Archives: January 2012

By: rjeter

How much do you sit?  If your answer is often, then “Chair Exercises” are for you.  They are easy yet effective and can be accomplished just about anywhere in a seated position.  Try using a chair without arms.  Here are some of my favorites:  Seated March (Warm-up) Sit up straight in a chair with your feet flat on the floor….

By: rjeter

One of the best lessons I learned growing up is “less is more,” and that is evidently true when it comes to makeup. I am in my late thirties and over time, my own self evolution has embraced this concept of “less is more”. Mature women may feel that 3 coats of mascara, coupled with ruby red lips, and topped…

By: rjeter

Marva L. Goldsmith, AICI CIP http://www.branding50.com http:// www.marvagoldsmith.com An electrical engineer and former federal lobbyist, Marva Goldsmith, reinvented her career at age 42.  After receiving her Masters in Public Administration from Harvard University, she left a 20-year career in the utility industry and became a certified image professional and brand coach.  The author of Branding Yourself After Age 50: Creating…

By: rjeter

Correct body alignment eases aches and pains, boosts energy, allows us to move gracefully and enhances our moods.   According to Ingrid Baca, Ph.D. Body & Soul, our bodies crave alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Ideally, our bones stack up one upon the other, the head rests directly on…

By: rjeter

    Creating and maintaining an empowering context for living an inspired life. “Mirror, mirror on the wall…. Picture this – You are giving a presentation at work and worried that something will go wrong, possibly the client won’t buy your service. Or, you are faced with a difficult decision and concerned that making the “wrong” choice will set you…

By: rjeter

Years ago I wrote an article about, “I Want Those Arms”.  Did you know that a part of a woman’s body that is crucial to her overall appearance is her arms.  How many times have you looked at another woman’s arms and said, “What great arms – I want my arms to look like that” or “How did she get…

By: rjeter

So you want an iPad? Do you need it? Don’t buy technology for technology sake – unless you got it like that! When it comes to technology equipment needs, you need to know what to expect from each type. For those of us on a budget, we should acquire our equipment in the following sequence: PC (Laptops and Desktops) When…

By: rjeter

                Janice Wallace, at 50 years of age, is one of the area’s popular fitness instructor and personal trainer.  She is also a wife, mother of 4 sons and  a grandmother with a full-time job.  Janice lives a full and active life and wants to be able to continue this lifestyle as she…

By: rjeter

Happy New Year Everyone, Thank God for allowing us to see another year.  I personally want to thank each and every one of you for your continued readership of “Born To Move” Magazine.  We will continue to provide you with information that can potentially change the way you view health and fitness.  So, how’s your health?  Have you made any…