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Plank-Grilled Sweet Soy Salmon Recipe, 4 Servings

05 September 2011no comments Foods

Nutritional Info (Per serving)

Calories: 233, Saturated Fat: 2g, Sodium: 93mg, Dietary Fiber: 0g, Total Fat: 10g, Carbs: 1g, Cholesterol: 90mg, Protein: 32g

Prep Time: 2 hrs. 27 mins.

Kitchen tips: To cook over indirect heat on a gas grill, turn one burner off and place the plank above it. For a charcoal grill, build two small piles of coals on either side of the grill. Place the plank in the center of the grill above the area without any coals beneath.

Ingredients:

~ 1/4 cup soy sauce, reduced-sodium

~ 1/4 cup  wine, rice, sake, or dry white wine

~ 1/4 cup mirin (sweet rice wine)

~ 2 tablespoon sugar

~ 3 tablespoon scallions (green onions), coarsely chopped

~ 3 tablespoon ginger, fresh, coarsely chopped

~ 4 fish, salmon steaks, wild, or fillets, 5-ounce, 3/4-1 inch thick, skin on

~ 1 small lemon, thinly sliced

Preparation:

Soak a grilling plank in water for 2 to 4 hours.

Meanwhile, combine soy sauce, sake (or white wine), mirin, sugar, scallions and ginger in a small saucepan and bring to a boil. Remove from the heat and let cool to room temperature.

Place salmon in a shallow dish and pour the marinade over it. Place lemon slices on top. Marinate in the refrigerator for at least 30 minutes but no more than 2 hours, turning the fish once or twice.

Grill:

Preheat grill to medium-high.

Place the soaked plank over direct heat on the grill and heat for 2 minutes. Move the plank so it’s over indirect heat (see Kitchen Tip above). Remove the salmon from the marinade, place it skin-side down (if using fillets) and replace the lemon slices on top.

Close the lid and cook until the fish is just cooked through, 10 to 15 minutes.

 

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