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Nutritional Info (Per serving) Calories: 233, Saturated Fat: 2g, Sodium: 93mg, Dietary Fiber: 0g, Total Fat: 10g, Carbs: 1g, Cholesterol: 90mg, Protein: 32g Prep Time: 2 hrs. 27 mins. Kitchen tips: To cook over indirect heat on a gas grill, turn one burner off and place the plank above it.