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Daily Archives: August 9, 2011

By: rjeter

This is the time of year when we look forward to getting together with family and enjoy a few days of food, fun and fellowship. Family reunions have been a long-standing tradition in many American communities, in particular, the African-American community. A family reunion is almost always a  rewarding and memorable event. However, a lot of work often goes into…

By: rjeter

The brain thinks the body is two thirds bigger than it is.  Even the slimmest women have stood in front of the mirror and asked, “Does this dress make me look fat?”  But according to a new study scientists have discovered that the body image a person projects in their own brain is distorted and can be up to two…

By: rjeter

Prep Time:  3 minutes ▪  Serving:  1 Nutritional Info Per Serving:  5 grams protein; 40 grams carbohydrates; 1.7 grams fat; 4 oz. low-fat vanilla yogurt; 1 gram saturated fat; 0 milligrams cholesterol; 1 gram fiber; 76 milligrams sodium4 oz low-fat vanilla yogurt 1/2 cup mango sorbet 4 raspberries (garnish) Place yogurt in a bowl, top with sorbet.  Garnish with raspberries…